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Vinyasa Flow

The Vinyasa flow sequence of poses are designed to build core strength, flexibility, and leave you feeling refreshed and energized. Throughout the class there is a strong emphasis on synchronizing movement with breath.  The approaches in these classes are usually a little vigorous.

Our Vinyasa flow classes are for all levels but are probably the best place for non-beginners to look for a challenge.

Depending on your teachers, you will experience a variety of focuses within the Flow structure:    focusing, breath awareness, stretching, warming, strengthening, balancing and opening.  Some may focus on standing and balances postures, some on holding a pose for a while for strength, all will flow through the Vinyasa sequence to keep the heat going in the body.

@ 550 2nd St., Oakland.

Schedule

Please check the Calendar for changes or  cancellations & to sign up online for Vinyasa Flow

12:00 noon with Ambika