Click here to sign-up online for

Slow Flow

Click here to sign-up online for

Gentle Flow

Slow & Gentle Flow:

These classes are suitable for beginning and intermediate levels.  There is an emphasis on safety, longer poses, breath & depth. Verbal cuing is enhanced and there maybe be some gentle hands on adjustments.  Gentle flow may use some meditation and pranayama breathing.  Slow flow is done without music to allow for concentration on personal practice.

@ 550 2nd St., Oakland.

Schedule

Please check the Calendar for changes or  cancellations & to sign up online

8:30 am with Michelle

1:00 pm with KaRon