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Ahimsa Vinyasa Yoga with Cristin Shea

All-Levels Ahimsa Vinyasa Yoga
Some yoga experience recommended.

This class will be a fun and energetic all-levels class filled with strength building standing sequences, playful arm balances, opening/closing meditation and lots of vinyasas.

Ahimsa Vinyasa Yoga is a flow yoga steeped in compassion and kindness while encouraging individuals to safely challenge themselves within their comfort zone. Classes are set to music and a warm environment (70º) and taught with modifications for each asana (pose) so beginners through advanced practitioners all benefit while practicing side by side inspiring and sharing the energy and wisdom of others.

@ 550 2nd St., Oakland.



Schedule

Please check the Calendar for changes or  cancellations & to sign up online for Ahimsa Vinyasa Yoga.

9:00 am with Cristin

Monday

6:45 pm with Cristin