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How can we make Pilates more CARDIO?

How can we take the smarts of Pilates and give it some GYM RAT APPEAL?

TRX in a Pilates studio is how! 

TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.

Put your Intermediate & Advanced Pilates skills to the test & take them to the next level!

Forget the ads that claim that a 20 minute workout will melt all your fat and get you ripped; they’re all stupid!  But if TRX ever advertised this way (they don’t ever advertise), I would believe them!  When used right, TRX offers an intense and decidedly cardio full-body workout.  It’s also great cross-training for all kinds of athletes.  You just have to try it!

Don’t worry:  You can use the TRX gently, and you can use it in Sports Medicine. You can adjust how you use it to make arm work and leg work easy or hard.

That said, I must warn you that the ab work and plank work on TRX is full-body and EXTREME!!

Try it 2 or 3 times per week for 8 weeks and watch your body change fast!