Pilates To The People
Oakland & Berkeley, CA
ph: 5108327493
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Private & Partner Sessions
Please contact for appointments
Oakland & Berkeley
Rates
Sliding Scale!!
Certified Teacher rates:
$50-100 Private session
$35-65/person Partner Sessions (2 people)
$25-45/person Trios
(3 people)
Student Teacher rates:
$35-50 Private session
$25-45/person Partner Sessions (2 people)
$18-30/person Trios
(3 people)
Why do you want private sessions?
Each of our bodies are uniquely shaped by everyday activities from how we sleep at night & how we exercised (or didn't) when we were 12 
to that injury we got in our late 20's and how we train for that triathlon today.
Personalized Pilates training applies the intelligent consciousness of Pilates movement to YOUR unique body.
to that injury we got in our late 20's and how we train for that triathlon today.Personalized Pilates training applies the intelligent consciousness of Pilates movement to YOUR unique body.
There is nothing like the sharp eye, astute touch,
experienced cuing & ever-growing knowledge of a well trained instructor working with the particular ways in which your body is organized.
experienced cuing & ever-growing knowledge of a well trained instructor working with the particular ways in which your body is organized.
You will learn lots of practical & deep body lessons that will help you understand your physical self and improve how you move through life.
Many of us are first exposed to Pilates through group mat classes. Mat classes are an excellent, affordable way to get most of your body into shape, but only in a private session can you really receive the full benefit of what Pilates has to offer.
Private and semi-private (2 people) sessions incorporate the full range of Pilates apparatus (reformer, cadillac & tower, wunda chair, ladder & step barrel, etc).
Pilates to the People provides a free postural assessment on the first session before your regular hour long work out.
Everyone is very different! Come experience Pilates for YOUR body!
Try it for 6-10 weeks to feel the remarkable change in your body!
Get personalized fitness training using Pilates and reap the benefits of increased overall body strength, flexibility, relaxation and control! Pilates will help you feel (and look) great! Joseph Pilates said "You are only as young as your spine." Come find out how right he was.
All levels & bodies WELCOMED! Pilates is great for athletes looking for cross-training to support their usual activities, for people finishing physical therapy who need to mobilize their bodies, and EVERYONE in between!
Pilates To The People
Oakland & Berkeley, CA
ph: 5108327493
pilates2
