Pilates To The People
550 2nd St.
Oakland, CA 94607
ph: 510-451-4965
pilates2
Mat Classes
Mat Classes
What can you expect from a Mat class?
You can expect to find your core in brand new ways! No, really! Here are some familiar after-class comments:
"I didn't know I had that muscle!"
"I didn't know I could do that!"
"I didn't know I couldn't do that!"
"I feel so....so....I don't KNOW how to describe that! I feel really GOOD!"
"I feel so....so....I don't KNOW how to describe that! I feel really GOOD!"
In some ways, Mat can be the most challenging form of Pilates because it's just your body and the floor with no other support. Yet it's the most accessible form due to the low cost & the fact that we each already have a relationship with movement and rest on the ground.
It can be gentle, like physical therapy & Feldenkrais, or hard, like gymnastics & athletic cross training. Most classes are in between, of course, and provide a healthful range of movement experience that will tone your body and give you the distinctively Pilates feeling of length & strength.
Try it for a few weeks to feel the difference it can make in your life!
Private mat sessions are also available for small groups!
Have a refreshing & healthful mat class at your next retreat, conference, meeting or event!
Start a mat class with your coworker, housemates, friends!
Contact us for more info or to schedule your class!
pilates2thepeople@gmail.com
510-451-4965
Movement Stability Strength
Mind--Body--Breath 
Pilates To The People
550 2nd St.
Oakland, CA 94607
ph: 510-451-4965
pilates2
