A class especially for  CPUC Employees.

Held at California Public Utilities Commission

Golden Gate Training Room

(unless otherwise noted on the sign-in sheet)

505 Van Ness Avenue, San Francisco, CA 94612

$10-18 Sliding Scale* (click here to learn about

the sliding scale)

Mondays & Wednesdays 12:05pm - 12:55pm

People's Movement Class cards apply.  Click here for more info on class cards.

Sign-Up Online here!  Space is limited. 

Please Note! If no one signs up by 10am the day of class, the teacher will not come.  A minimum of 3 students must sign up or the class will be cancelled.  If you sign up and the class is cancelled the teacher will contact you to let you know.  Thank you!

You can pay online (at the higher end of our sliding scale to cover fees) or you can pay the teacher directly.  Checks should be made out to People's Movement.

From the perspective of a well trained Pilates Instructor, working in an office day after day can wreak havoc on a body over time.  Our shoulders round forward & our heads slide forward over our neck as we reach towards the computer, our necks and shoulders start to hurt with fatigue and stress; maybe we feel fatigue in our mid back or maybe we start gripping our glutes while we sit (yes our butts!) and develop sciatic nerve pain; maybe instead we grip our hip flexors (quads, psoas) and our lower back hurts.

Pilates is great for getting your body out of those patterns and keeping you healthy and moving.  Pilates is strength work that focuses on alignment and posture.  Stick with it for 6 weeks or more and discover the unique feeling of being strong and supported from the inside that Pilates can provide.

Get healthy and fit in a relaxed, accepting and encouraging atmosphere!

All bodies welcome!

Movement  Stability  Strength

Mind--Body--Breath