Check out all the different ways we have to get you moving, strong & healthy!  Find the class that best suits you, morning noon & night.

• Mat
• Tower
• Reformer
• "Bootcamp" Contrology
• Crosstraining for Runners & Martial Artists

click the links above

s Classes - Martial Arts Classes -Yoga Classes -Private Sessions

In Honor of the General Strike

& Occupy Oakland
NOVEMBER 3-9

WORKOUT TO BENEFIT SCOTT OLSEN!

MARTIAL ARTS – Tues 11/8 7:30pm, Tae Kwon Do
PILATES – Thurs 11/3, 10am Core, Plyo, Resistance; 1pm Tower – Fri 11/4,12pm Mat or Reformer, 6:30pm Kung-Fu Cross-training – Sat 11/5, 10:30am Runner's Core, 12pm Mat or Reformer – Tues 11/8, 1pm Tower – Wed 11/9, 7:30am "bootcamp", 8:30am reformer, 12pm mat or reformer, 5:45pm reformer, 6:45pm "bootcamp"
YOGA – Thurs 11/3 6:15am Power Yoga – Sun 11/6, 6:45pm Candlelight Yoga – Tues 11/8 6:15am & 8:30am Power yoga

DONATION BASED CLASSES FOR YOUR HEALTH!

PILATES – Thurs 11/3, Whip It! Int. Mat, 5:45, 6:45 Tower – Fri 11/4, 7:30am "bootcamp", 8:30am Reformer, 4:30 pm & 5:30pm Mat or Reformer – Sun 11/6, 10:30am Mat – Mon 11/7, 5:45pm Mat or Reformer – Tues 11/8, 10am Tower, 11am Mat – Wed 11/9, 5:45pm Mat
YOGA  – Thurs 11/3, 12pm Vinyasa Flow