Getting healthy in today's environment, with all the stress this world presents to us, and with such a lack of proper, affordable health care, is truly a privilege.  For many of us, getting healthy is a radical act.  So GET RADICAL TO THE CORE! 

 

Come get fit in this relaxed, accepting and encouraging atmosphere!  All bodies welcome!

 

Pilates To The People uses proceeds beyond cost to subsidize Pilates classes for people who would otherwise not be able to afford Pilates, or might not have access to Pilates at all.

 

pilates2thepeople@gmail.com

 

TUESDAY & FRIDAY

Mat Classes now available!

 

 $12 Drop-in

Go to Soja-Curriculum for membership rates

Soja Mind/Body Kung Fu

2406 Webster, Oakland,

between 24th & 25th Streets

 

 DONATION basis
$8-20 sug., no one turned away for lack of funds

The Works

2566C Telegraph Ave., Berkeley

between Dwight & Parker

 

Tuesdays, 6:15-7:15 pm

The Long Haul

http://www.thelonghaul.org/

DONATION basis

Space is limited to the first 8 participants!
$8-20 sug., no one turned away for lack of funds

(The Long Haul receives 50% of the proceeds)

3124 Shattuck Ave. Berkeley

2 blocks East of Ashby BART  

 

Private & Semi-Private Sessions:

2 Studios in Berkeley, CA with all equipment

1 Studio in Oakland, CA for private mat sessions 

appointment only, please contact us for details

Sliding Scale 

$20-50/person for Mat Only sessions 2-6 people

$45-75 Private session w/equipment & mat 

$30-60/person Semi-Private w/equipment & mat

Reduced rates for pre-paid packs

Also available: private group sessions for larger groups, workshops, or conferences

 

Get personalized fitness training using Pilates and reap the benefits of increased overall body strength, flexibility, relaxation and control! Pilates will help you feel (and look) great! Joseph Pilates said "You are only as young as your spine is healthy." Come find out how right he was.

All levels accepted! Pilates is great for athletes looking for cross-training to support their usual activities, for people finishing physical therapy who need to mobilize their bodies, and EVERYONE in between!