SALE! Take the 8 week Challenge!
3 levels of challenge, 3 ways to save!
What can you do with your body in 8 weeks?
Forrest Yoga is Back!
A great mixture of strengthening mind & body
SATURDAY MORNINGS @ 8:30AM - Sign Up Now!
How much can you change YOUR body in 8 weeks?
Come more, save more!
For Sale May 15th-June 30th
Card holders must start their 8 weeks by June 30th
$195 The SAGITTAL Challenge
8 wks UNLIMITED Yoga & Pilates Mat
$345 The TRANSVERSE Challenge
8 wks UNLIMITED Everything except Reformer:
Yoga, Pilates Mat, Pilates Tower, Activist Cross-training, TRX, Tae Kwon Do, Capoeira, Tai Chi
$475 The CORONAL Challenge
8 wks UNLIMITED Any class in the studio!
DO IT ALL!!!
YOU MIGHT GET:
A Great Feeling - A New Shape - Taller - Less Pain - Improved Posture - New Strength - New Muscles - Lower Blood Pressure - Injury Prevention - Body Smarts
Great for all trimesters, active and not-so-active moms
Get your body (and your baby) ready for natural birth
Learn to address your low-back, low ab, hip and pelvic pains
Strengthen your baby-holding muscles & avoid common post-natal pains
Teach your body what it will need to "bounce back" after pregnancy
Meet other mom's to be and compare notes
Your teacher, Kendal, is pregnant and expecing in late August. She's an anatomy geek who has been teaching pre-natal for years, and now that she is herself pregnant, she has deepened her undertand and learned many new things.
“transverse” class – sliding scale $18-25 drop in
We began with Pilates because of the all-encompassing benefits it offers.
But, staying true to the method of Joseph Pilates, to be healthy, you must MOVE IN ALL DIRECTIONS!
We now offer many ways for you to move!
Discover the feeling of irrepressible strength from the inside that Pilates can give you at a price that won't hurt like your lower back, neck and shoulders do.
Keep moving! Take some Tae Kwon Do or Vinyasa Flow Yoga!
The more you pay, the more you help those who can't!
We rely on the generosity of our teachers to provide you our donation based classes. If they can make a living, we can keep the classes going!
Movement, Stability, Strength
Get healthy and fit in a relaxed, accepting and encouraging atmosphere!