Pilates Classes - TRX Suspension Classes - Martial Arts Classes -Yoga Classes - Private Sessions - Pilates Teacher Training - Continued Ed. for Movement Teachers



We began with Pilates because of the all-encompassing benefits it offers.

But, staying true to the method of Joseph Pilates, to be healthy, you must MOVE IN ALL DIRECTIONS!

We now offer many ways for you to move!

Discover the feeling of irrepressible strength from the inside that Pilates can give you at a price that won't hurt like your lower back, neck and shoulders do.

Keep moving! Take some Tae Kwon Do or Vinyasa Flow Yoga!



The more you pay, the more you help those who can't!

We rely on the generosity of our teachers to provide you our donation based classes.  If they can make a living, we can keep the classes going!

Movement, Stability, Strength